Ouch, that hurts! Back pain in pregnancy pregnant Mommy’s too familiar. At night, lying down, during the day when standing, sitting, or when lifting…
Back pain can cause the whole pregnancy complaints. Very often draws from the second trimester, when the belly is growing and the upper body slightly forward.Pregnancy gymnastics, pelvic floor muscle training and massages help.
Back pain during pregnancy: causes are
Overstretched bands are the most common cause of back pain. The hormonal changes in the body of the expectant MOM make sure that ligaments and joints are smoother, softer and looser. This provides faster tension.
In addition, that the fat pregnant belly ensures a change of body Center of gravity. The upper body is bent forward automatically and it makes a hollow back. Tension in the back and the shoulders are the result. The lower back in the pelvic area and the cross is most often affected.
Warning: The first contractions can feel like severe back pain. Relax, if it can be contractions. Watch out for more signs for the upcoming birth.
Backache in early pregnancy-indication of a miscarriage?
Back pain in pregnancy can occur already in the first trimester, what worries many soon MOM’s very. Finally, you can be a sign of a miscarriage . The pain is caused in the lumbar region due to the growth of the uterus. This is quite normal and harmless.
But The back pain are very strong, you should go to the doctor. Other possible causes of back pain in pregnancy at this point are an ectopic pregnancy or a miscarriage.
The best exercises for back pain during pregnancy
Movement is the best remedy for tension and pain. So as much as possible, move more often stands up, stretches you and makes a pleasant walk at least once a day. In addition, you should make special back and relaxation exercises. Ask times with your midwife, who can recommend you sure a few. Also special courses to prenatal gymnastics or Yoga are very good.
You should do these two exercises several times daily, if the pain is too strong:
Comes in the quadruped. Knees underneath the hips, the stretched arms under his shoulders. Now makes her a Katzenbuckel gently, roll up right up the back. Then enters the hollow back, your back gently stretches down through. Reviewed the exercise 10 times. If you like, can be also to right and left circling his pelvis.
Lie on your back. The calves either puts on an exercise ball or attracts them gently on the upper body. Rolls then tense lower back gently on the ground to right and left.
Here you will find more exercises to relieve back pain during pregnancy: BESTITUDE.COM.
More tips & home remedies for back pain in pregnancy
In addition to adequate exercise, you can make a few more things, to relieve the back pain in pregnancy. Get a massage appointment regularly. This is pure relaxation and then your tensed muscles are great.
No time for a massage? Then, a hot water bottle or a warm cherry pit pillow puts you on the aching silence. Heat is perfect to release tension.
You let in very severe back pain with homeopathy and Schüssler salts treat you during pregnancy. Let the best by a physician or practitioner will advise which help you and not to harm the baby . Take painkillers only in an extreme emergency. Acetaminophen is allowed during the entire pregnancy, aspirin and ibuprofen only until the second trimester.
So you prevent back pain in pregnancy
That you may have as little discomfort as possible with your back, you should avoid in everyday life and make sure that you burdened as little as possible back.
- When lifting the knees and just let the back.
- Gets up from lying by her rolls you over the side and pushes the upper body with the arms high.
- Prevents you brushing your teeth, washing, ironing, etc. not to deep.Trying to do a lot with a straight back.
- Pay attention not to fall into the hollow back.Repeatedly straightens the back and pushes back the belly.
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