SSW 4: You are 4 weeks and a certain number of days pregnant! Some call it the 5th week of pregnancy. (Find out more about the calculation of your week of pregnancy.)
How your baby in this SSW developed
The ball has become the size of a poppy seed from dividing cells in your uterus an embryo.
The next five weeks of your pregnancy are especially important for the development of your baby. The placenta and the umbilical cord, which supply your baby with food and oxygen, work already.
Read more information about the development of your baby during pregnancy at prozipcodes.com.
So, my life changed
If the pregnancy was not planned, you know now maybe for the first time that you could be pregnant. Do not worry that you might have missed something in the first weeks of pregnancy. Simply follow from now our tips and advice for a healthy pregnancy. For more information, that are now important to you, our section of early pregnancy.
If your pregnancy test was negative so far, but your period still remains out, now is a good time to repeat the test.
It may seem strange, at first, but now is a good time to start a fitness program . Sport helps you to build up your muscles, as well as to gain more strength and endurance. Also, you will feel better with the extra weight ready to take during pregnancy. At the same time you prevent that you too much increase if you are overweight.
Regular exercise also prepares you for the delivery and helps to get rid those baby pounds after the birth. Choose a safe, moderately strenuous sport that you like: Nordic walking and swimming are suitable, for example, if you are pregnant. Simple Yoga exercises are recommended – there are special courses for pregnant women. Make sure that the / the yoga teacher/in it is trained to teach pregnant women. If you take a course is not specifically designed for pregnant women, you should inform the teacher about your pregnancy. BabyCenter also offer Yoga Videos, with simple exercises, which are suitable throughout pregnancy.
You should know your limits and to be careful that you do not exaggerate if you start a new fitness program. If you were already sporting very active prior to pregnancy, we still have some tips for you.
Have you just found out that you are pregnant? Become a member of our community and connect with other moms in the same week of pregnancy or the same month.
Interesting in this week of pregnancy
How calculated the week of my pregnancy? We give you an overview of the seemingly difficult calculation of the trimester, pregnancy weeks and months.
Are you can continue working during pregnancy? Inform about safety in the workplace, especially if you are using X-ray radiation or chemicals , or if your work is physically exhausting.
Thinking after about a vitamin supplement, as part of a healthy diet during pregnancy?
Is you often get dizzy? Find out what you can do against dizziness and fainting spells.
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