7 Healthy Recipes for Smoothies Banana

Know these 7 recipes smoothies banana with combinations delicious to maintain a healthy and full of flavor. Try a smoothie of banana simple banana with apples and flax seed, banana with oats, banana, orange and apple, acai, banana with red fruit and spinach or bananas and cocoa.

With so many benefits, you’ll want to learn these 7 recipes smoothies banana.

7 Healthy Recipes for Smoothies Banana 3

If you have questions about the consumption of the banana in your meals, see to it that you can consume it throughout the day.

The banana is an excellent source of energy rich in carbohydrates. Provides good levels of potassium, vitamin A, C, E and b complex.

Even already these are enough reasons to consume the fruit on a day-to-day, the banana is a source of fiber and essential minerals.

7 HEALTHY RECIPES FOR SMOOTHIES BANANA

1. SMOOTHIE BANANA SIMPLE

The first suggestion shakes banana is the most simple: a smoothie creamy banana and milk. Healthy and nutritious for breakfast or snack.

– Ingredients –

  • 2 bananas small
  • 200ml of skimmed milk or vegetable
  • Cinnamon to sprinkle (if you want)

– Mode of preparation –

  1. Place the bananas and milk in blender and puree very well. If you want, you can add ice and beat a little more.
  2. Put into glass and sprinkle a little cinnamon over the top.

2. BEATEN BANANA WITH APPLESAUCE AND FLAXSEED

Join the properties of the banana with the antioxidant power of apple and the fibers of the flaxseed.

– Ingredients –

  • 200ml of water
  • 1 banana
  • 1 apple with peel
  • 1 tablespoon of flax seeds

– Mode of preparation –

  1. Place all ingredients in blender and puree very well.
  2. At the end, you can add a little ice and hit again, or serve natural. It is ideal to consume immediately.

7 Healthy Recipes for Smoothies Banana 2

3. BEATEN BANANA WITH OATS

Join the same ingredients that you would use for oatmeal with banana and turns into a tasty milkshake of banana with oatmeal.

– Ingredients –

  • 1 large banana
  • 180ml of skimmed milk
  • 3 tablespoons of oat bran
  • 1 tablespoon honey (optional)

– Mode of preparation –

  1. Place all ingredients in a blender and beat well. If you want to, you can leave the honey for the final and enhance the taste.

4. SMOOTHIE BANANA, ORANGE AND APPLE

Fruit classic to a smoothie very healthy and tasty. Perfect to go with a crepe in the afternoon snack.

– Ingredients –

  • ½ Banana
  • ½ Orange
  • ½ Apple with peel
  • 100ml of skimmed milk

– Mode of preparation –

  1. Place all ingredients in a blender and beat well. Is ready to serve.
  2. After beating the ingredients, you can add 4 ice cubes and beat quickly, just to break the ice. Serve immediately.

5. BEATEN BANANA WITH ACAI

The combination of banana and the acai berry is a tip healthy and refreshing of smoothies banana for pre-workout.

– Ingredients –

  • 200g of Greek yogurt ice cream
  • 250g acai berry frozen
  • 6 slices of banana
  • 100ml of skimmed milk

– Mode of preparation –

  1. Mix all the ingredients in a blender, blend very well. You can serve with a bit of granola on top.

6. BEATEN BANANA WITH RED FRUITS AND SPINACH

A blast of essential vitamins and nutrients in this tasty smoothie to start the day well.

– Ingredients –

  • 1 banana
  • 1 hand of spinach
  • 1/2 cup raspberries frozen
  • 1/2 cup of blueberries frozen
  • 2 glasses of skimmed milk or vegetable
  • 1 tablespoon of hemp seeds

– Mode of preparation –

  1. Combine all ingredients in blender, blend very well and can enjoy.

7 Healthy Recipes for Smoothies Banana

7. SMOOTHIE OF BANANA AND COCOA

The healthy recipe perfect for when you are miss the chocolate.

– Ingredients –

  • 1 banana frozen
  • 1 cup of milk of almonds
  • 1 tablespoon cocoa pure
  • 1 tablespoon of peanut butter

– Mode of preparation –

  1. Combine all ingredients in blender, blend very well and you must be strong to resist the second cup.

 

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